STILLFRAME
about the course
about the course
Move The Frame is a creative process designed to help you reconnect with your inner world and shift your mindset through the art of photography, journaling, and gentle observation.
This is not a course about influence or algorithms.
It’s about image-making as a way of meaning-making.
It’s about finding your visual language, your emotional clarity, and your creative wholeness—through the simple act of adjusting our gaze.
Through guided prompts, thoughtful exercises, and supportive structure, you’ll learn to use your camera (or your phone) as a tool for self-reflection, healing, and quiet expression.
This is not a course about influence or algorithms.
It’s about image-making as a way of meaning-making.
It’s about finding your visual language, your emotional clarity, and your creative wholeness—through the simple act of adjusting our gaze.
Through guided prompts, thoughtful exercises, and supportive structure, you’ll learn to use your camera (or your phone) as a tool for self-reflection, healing, and quiet expression.
This course is about reframing this moment in your life—visually and emotionally—in a way that brings you back to center.
Learning
what we'll explore
what we'll explore
Visual Learning
Visual Learning
_______________
Capture images that reflect your emotional landscape—not just your surroundings.
StillFrame
Storytelling
StillFrame
Storytelling
Storytelling
_______________
Use image sequencing and metaphor to create stories that go inward, not outward.
Creative
Presence
Creative
Presence
Presence
_______________
Let your lens slow you down. Root your art in truth, not performance.
A Study of Visual Metaphors
A Study of Visual Metaphors
_______________
Capture images that reflect your emotional landscape—not just your surroundings.
Mindful Photography
Techniques
Mindful Photography
Techniques
Techniques
_______________
Use image sequencing and metaphor to create stories that go inward, not outward.
Letting Go of Form & Identity
Letting Go of Form & Identity
_______________
Let your lens slow you down. Root your art in truth, not performance.
why this matters
why this matters
We’re not just here to blindly document what is placed in front of us.
We’re here to make make conscious decisions about what we focus on.
And in a world that’s always asking you to compare your highlight reel to someone else's
this is your invitation to create images from somewhere else - from a place of consciousness and self-reflection.
To use art as a tool for mindfulness.
To return to the self behind the lens.
To be seen—not just by others, but by you.
We’re here to make make conscious decisions about what we focus on.
And in a world that’s always asking you to compare your highlight reel to someone else's
this is your invitation to create images from somewhere else - from a place of consciousness and self-reflection.
To use art as a tool for mindfulness.
To return to the self behind the lens.
To be seen—not just by others, but by you.
your brain on creativity
your brain on creativity
a science-backed case for healing through art
Grief is not just emotional—it’s physiological, neurological, and deeply personal.
Creative expression offers a gentle, research-backed way to process, integrate, and navigate grief.
a science-backed case for healing through art
Grief is not just emotional—it’s physiological, neurological, and deeply personal.
Creative expression offers a gentle, research-backed way to process, integrate, and navigate grief.
New Neural Connections
New Neural Connections
rewires the brain, builds resilience and new neural pathways as we discover a new way to express ourselves
Functional Connectivity
Functional Connectivity
restores meaning
connects, remembers, honors
in a way you may not have been able to express in traditional words
connects, remembers, honors
in a way you may not have been able to express in traditional words
Reactive Responses
Reactive Responses
the 'flow state' of deep creativity
regulates the body
reduces cortisol & induces calm
regulates the body
reduces cortisol & induces calm
Emotional Processing
Emotional Processing
externalizes emotion
gives shape to the unspeakable
gives shape to the unspeakable
Self-Identity & Confidence
Self-Identity & Confidence
meaning-making activities help us reconstruct our identity after loss
Mindfulness
Mindfulness
develops a higher consciousness or that part of ourselves that can observe our own thoughts in the 3rd person
who this is for
who this is for
Those craving depth in a world of scroll-speed distraction
Those navigating grief, transition, or reinvention
Anyone who’s ready to reclaim their voice and adjust their mindset —
Those navigating grief, transition, or reinvention
Anyone who’s ready to reclaim their voice and adjust their mindset —
not to be louder, but to be more connected to yourself.
the stillframe way
the stillframe way
StillFrame is about the reclamation of photography as a tool for self-connection. It is about framing and validating your perspective in life—visually and emotionally—in a way that brings you back to center.
This approach isn’t about social media, filters or followers. It's about developing your consciousness and being seen by yourself.
As the hustle of one day leads into the next, this is a calling to pause and find a way back to center. A creative journey to the self you’ve been quietly carrying all along.
As the hustle of one day leads into the next, this is a calling to pause and find a way back to center. A creative journey to the self you’ve been quietly carrying all along.
ready to get started?
ready to get started?